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In 2016 I didn't log on to here at all or post anything. Well I reached my goal weight before my birthday last year and was ecstatic. I did well too in keeping off the weight and just being healthy. Even when I went on holiday I didn't over indulge. Then the new year came and my back gave out. The agony I went, and am still going through is indescribable, and the worse thing is the depression I slipped in to and that les to me feeling sorry for myself and binge eating. As you can imagine, I have put on most half of the weight I worked so hard to lose and I feel horrible.
Now I am back on here to help control what I eat and hopefully will be back to light exercise in the gym. Will all depend on what the outcome of my hospital appointment on Friday will be.
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775 kcal
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Tłusz: 28,36g | Białk: 37,73g | Węglo: 89,80g.
Śniadanie: Green Smoothie. Lunch: Buxton Still Natural Mineral Water, Sainsbury's Chicken & Bacon Layered Salad. Obiad: Lettuce Salad with Egg, Tomato, and/or Carrots. Przekąski/Inne: Sainsbury's Red Seedless Grapes, Liberte Blueberry Yoghurt. więcej...
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2722 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 30 minut, Prysznic - 20 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Odpoczywanie - 7 godziny i 40 minut, Spanie - 8 godziny. więcej...
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