|
WEIGHT 165.8LBS, BMI 25.8% NORMAL, BODY FAT 21.2% NORMAL, MUSCLE 37%, WATER 60.7%, BONE 3.9% THIGH'S AND CALF'S ARE REALLY COMING ALONG. ARMS ARE SLIMMING AND BELLY IS SLOWLY GOING AWAY.
|
74,8 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 11,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1333 kcal
|
Tłusz: 59,31g | Białk: 108,09g | Węglo: 92,72g.
Śniadanie: Great Value Bottled Water (Bottle), Butterball Fully Cooked Turkey Bacon, Goldhen Grade A Large Eggs, L'oven Fresh Sandwich Skinnys, Decaffeinated Coffee. Lunch: Skinless Chicken Breast, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Obiad: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Northern Catch Chunk Light Tuna in Water, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage, Great Value Bottled Water (Bottle). Przekąski/Inne: Blue Bunny Neapolitan Ice Cream Sandwich, Fit & Active Light Mayonnaise, Cuties Mandarin Orange. więcej...
|
|
2769 kcal
|
Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 3 godziny, Odpoczywanie - 13 godziny i 20 minut, Spanie - 7 godziny i 40 minut. więcej...
|
Zyskuje 7,6 kg na tydzień
|