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I gained a pound but I'm happy it is only 1 pound! Although I ate a lot on our weekend away if I would have been completely out of control and eating like I had been before I joined FS - I seriously think I could have gained 5 pounds. I'm ready to get back at it. I would love to see the scale in the 140's again - I'm close and I know I can do it as long as I hang in there! It's time for me to get on my bike on the trainer and do the Carmichael Time Trial workout - ouch!
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68,7 kg
Do tej pory straciłeś: 3,4 kg.
Wciąż do stracenia: 0,7 kg.
Zastosowanie diety: Słabe.
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1067 kcal
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Tłusz: 38,10g | Białk: 60,24g | Węglo: 133,05g.
Śniadanie: coffee, orange. Lunch: chicken breast skinless, cucumber, feta cheese reduced fat, greek olives. Obiad: spinach, spinach salad dressing, olive oil, asparagus, Sliced Ham (Regular, Approx. 11% Fat). Przekąski/Inne: toffee weight watcher, ice cream sandwich skinny cow, sugar free jello, fat free frozen whipped topping, popcorn microwave light, fiber one granola bar. więcej...
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2323 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 1,1 kg na tydzień
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 Komentarze
All the fun you had, and it only "cost" one pound? I think you did well, especially as you are motivated to get right back at losing the last few. Good luck!
15 lut 10 przez użytkownika: LMJ114
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