Are you taking any supplements? They are a must! Dr Atkins New Diet Revolution h recommends 500-1000mg of L-glutamine before meals and/or when carb cravings are greatest. (Page. 267 NDR) Don't let a carb addiction stop you from reaching your goals! Your not writing down your food dairy in this site anymore so I couldn't look at what your eating... What I did see from December and into January was not the Atkins diet, as you are eating alot of carbs in those posts.
15 lut 10 przez użytkownika:
mahara