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WEIGHT 161.4 LB'S, BMI 25.3% NORMAL, BODY FAT 20.5% NORMAL, MUSCLE 37.4% NORMAL, WATER 61.2%, BONE 3.9%.
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73,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,7 kg.
Zastosowanie diety: Dość Dobrze.
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1382 kcal
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Tłusz: 67,30g | Białk: 96,94g | Węglo: 107,84g.
Śniadanie: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee, Great Value Bottled Water (Bottle). Lunch: Simply Nature Organic Roasted Red Pepper Dressing, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Calavo Avocado, Dole Romaine Lettuce, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Obiad: Lotus Foods Black Rice, Dole Fresh Cauliflower, Bell Peppers, Butterball Everyday Fresh Ground Turkey, Celery, Goldhen Grade A Large Eggs, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). więcej...
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2088 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 1 godzina, Odpoczywanie - 14 godziny i 39 minut, Spanie - 8 godziny i 21 minut. więcej...
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Zyskuje 0,6 kg na tydzień
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