Dziennik CathyJo77 , 19 lut 10

Happy TGIF! I'm celebrating increasing my exercise a bit this week; 5 days on the bike and a yoga class. I need to add in more yoga and strength training. Only 2 more weeks of the cycling boot camp classes so I want to make the most of the remaining classes. Weigh in tomorrow at Weight Watchers - I'm hoping soon I will be able to see the scale in the 140's - that would be a big boost mentally for me to break the 150's.

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1042 kcal

Tłusz: 23,29g | Białk: 67,60g | Węglo: 153,24g.   Śniadanie: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: granola bar fiber one, chicken breast skinless, Stir Fry Vegetables. Obiad: Stuffed Turkey Burger, raspberry, snow peas. Przekąski/Inne: pineapple. więcej...

2316 kcal

Ćwiczenie: Jazda na Rowerze (Szybka) - 24/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...