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A tip to remember.....this was my mantra during today's cycling class as I felt the lactic acid burning in my legs. This is what Chris Carmichael (Lance Armstrong's trainer) says towards the end of his Time Trial DVD workout: don't cheat yourself on the intervals at the end of the workout, work as hard as you can, it is during these intervals, when you're tired and want to quit, that the greatest gain occurs. This piece of advice, along with listening to the ABBA greatest hits CD was the only thing that kept me going this morning!
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1042 kcal
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Tłusz: 23,29g | Białk: 67,60g | Węglo: 153,24g.
Śniadanie: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: granola bar fiber one, chicken breast skinless, Stir Fry Vegetables. Obiad: Stuffed Turkey Burger, raspberry, snow peas. Przekąski/Inne: pineapple. więcej...
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2316 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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