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i am going to start weight watchers this month. i had luck with it twice before, and i can't seem to do it alone. for me, it's the accountability and i need the meetings rather than the online version.
i also joined dr. oz' transformation nation and a program at work called fit for US( US standing for both the literal word, us and the airline code for my company, which is US Airways). both of these programs offer prizes for participation. you never know! it's a win-win situation even if i don't win a prize.
i hope to have better reports during the months that follow.
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74,8 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 11,3 kg.
Zastosowanie diety: Słabe.
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1911 kcal
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Tłusz: 101,72g | Białk: 95,94g | Węglo: 164,23g.
Śniadanie: flax seed, cream, raisin bread, honey, plain nonfat yogurt, silk light plain soy milk, blueberries, blackberries, egg, hersheys cocoa, coffee brewed. Obiad: sandwich thins arnold, onion, tomato, green leaf lettuce, yellow mustard, ketchup heinz, provolone cheese, hamburger meat. Przekąski/Inne: ciao bella sorbet, crunchy peanut butter, raisin bread. więcej...
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2145 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 5 godziny, Siedzenie - 4 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,1 kg na tydzień
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