muffin top
Członek FatSecret od styczeń 2009
Posty
59
Obserwowani
11
Obserwujący
11
Historia wagi

Waga Wstępna
73,9 kg
Do tej pory straciłeś: 3,6 kg

Aktualna Waga
77,6 kg
Wyniki: Zyskuje 0,1 kg na tydzień

Waga Docelowa
63,5 kg
Wciąż do stracenia: 14,1 kg
age: 54
height: 5'4"
current weight: 160-163
married
employed full time
activity level: too little!

my job sends me traveling on a weekly basis. i am away from home anywhere between 15 and 20 days a month. i eat about 75% of my meals in restaurants... both sit down and fast food. i get exercise on the road but practically none at home.

i am a breast cancer survivor (5 years since my single mastectomy). unlike most people, i actually GAINED weight during chemo. the doctors told me not to diet and to eat anything i wanted, since most things would taste different during chemo and being sick would probably make me lose weight (which they want to avoid). well... hello! 20 pounds heavier and fighting it ever since.

been up and down on the weight chart since my surgeries, but it's time to really take control.

thanks to the website host for this website! i believe it has really made me aware of exactly what i am puting into my body... and it keeps me feeling accountable :o)

Historia Wagi muffin top


Obserwowani

rnbigguy
Ostatnie ważenie: Traci 0,8 kg na tydzień Down
 
DeeChick
Ostatnie ważenie: Traci 0,2 kg na tydzień Down
Collazos
Ostatnie ważenie: Zyskuje 0,0 kg na tydzień Up
 
garland
Ostatnie ważenie: stała waga Steady

Książka Kucharska muffin top

Kalorie: 293kcal | Tłusz: 11,12g | Węglo: 31,52g | Białk: 18,31g
Eggplant Parmigiana
A lower fat version of this tasty dish.
Kalorie: 165kcal | Tłusz: 5,75g | Węglo: 29,37g | Białk: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Kalorie: 131kcal | Tłusz: 10,35g | Węglo: 8,98g | Białk: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Kalorie: 119kcal | Tłusz: 8,56g | Węglo: 11,23g | Białk: 2,26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
Kalorie: 195kcal | Tłusz: 14,23g | Węglo: 8,77g | Białk: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Zobacz Całą Książkę Kucharską

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