Dziennik sydvicious9127, 14 lip 17

Down 50 lbs in six months and eleven days!!! The only down side is im definitely realizing my "long term goal" of 180... is not as slim as I thought it was when I weighed 246 lol. But I'm not gonna update my goal til I hit 180, THEN I'll reassess how much more I wanna lose or what my goals are from there :)

88,9 kg Do tej pory straciłeś: 22,7 kg.    Wciąż do stracenia: 19,1 kg.    Zastosowanie diety: Dość Dobrze.

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1502 kcal

Tłusz: 46,78g | Białk: 85,09g | Węglo: 195,54g.   Śniadanie: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Obiad: Heinz Tomato Ketchup, Vegetable Oil, Zucchini, Gardein Seven Grain Crispy Tenders. Przekąski/Inne: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Bananas. więcej...

2166 kcal

Ćwiczenie: Odpoczywanie - 16 godziny i 1 minuta, Spanie - 7 godziny i 59 minut. więcej...