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Uugghhhh - I don't know when I'll learn not to over do it on the weekends! It seems I need to learn this lesson again and again. Since I only splurged on one meal and got in 45 minutes on the bike on the trainer yesterday, I really didn't expect a 2 lb gain since Saturday. Oh well, lesson learned and time to move on. It was a good motivator to work extra hard in cycling class this morning and it was a tough workout. I have a challenge this week; book club. But it is at my house so I will be more in control. We always have wine and munchies that is why book club is a challenge :)
I have a massage scheduled for Friday which will be nice to look forward to and will be a reward for loosing 11 lbs at this point.
I'm not weighing again until Saturday before I go to WW. I just need to follow my eating plan and exercise and trust that the scale will go down.
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68,5 kg
Do tej pory straciłeś: 3,6 kg.
Wciąż do stracenia: 0,5 kg.
Zastosowanie diety: Dość Dobrze.
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1100 kcal
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Tłusz: 25,79g | Białk: 60,02g | Węglo: 164,51g.
Śniadanie: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: lemon cake, stir fry vegetables, enchilada suiza. Obiad: mixed vegetables, Boneless Skinless Chicken Breast, veggie burger. Przekąski/Inne: Chocolate Truffle Skinny Cow, pineapple. więcej...
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2316 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 3,2 kg na tydzień
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 Komentarze
Just remember that a real 2 lb gain means you consumed and extra 7,000 calories - I doubt that happened! Stick to your food plan and exercise and it will come right off. It is just fluid from extra carbs.
22 lut 10 przez użytkownika: MJPrich
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Thanks Mary Jean - you have such a nice way of putting everything into perspective for me! I don't know what I would do without your encouragement through this process. You should be a personal trainer!
22 lut 10 przez użytkownika: CathyJo77
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It'll come right back off and you'll have a fabulous weigh in on Saturday...I agree...fluid retention...!
Have a GREAT week Cathy.....
22 lut 10 przez użytkownika: drd3775
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It'll come right back off and you'll have a fabulous weigh in on Saturday...I agree...fluid retention...!
Have a GREAT week Cathy.....
22 lut 10 przez użytkownika: drd3775
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