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1 hour spin class this morning. Next week is the last week of boot camp cycling so I need to start thinking of ways I will be able to maintain this level of intensity of my own. This site and journaling will help but I need to have a plan in place. I bought the Women's Health Big Book of Exercise and the Women's Running books but haven't spent much time looking at them - I've been busy with my other hobbies (taking a photoshop class, book club, etc.) - but it's time for me to use the books and figure out how I can keep improving upon my fitness level. I want to hit the outdoor cycling season STRONG! There will of course be the extra distraction of becoming a grandmother in another 6 weeks, woohoo!!
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68,3 kg
Do tej pory straciłeś: 3,9 kg.
Wciąż do stracenia: 0,2 kg.
Zastosowanie diety: Dość Dobrze.
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1089 kcal
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Tłusz: 37,31g | Białk: 59,64g | Węglo: 141,51g.
Śniadanie: fiber one granola bar, latte skinny - med. Lunch: taco shell, tomato, taco meat, cheese shredded, salsa, lettuce. Obiad: sirloin roast. Przekąski/Inne: Chocolate Truffle Skinny Cow, apple, granola bar fiber one. więcej...
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2308 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 1,6 kg na tydzień
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