Dziennik rmscott1, 20 sie 17

ok.starting this whole diet thing from scratch..not seeing the results i should so changing my meals .

78,0 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 14,5 kg.    Zastosowanie diety: Dość Dobrze.

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642 kcal

Tłusz: 20,64g | Białk: 65,22g | Węglo: 47,47g.   Śniadanie: Friendly Farms Unsweetened Vanilla Almond Milk, Nectarines. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. Obiad: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. więcej...