Dziennik bflegg, 21 mar 12

Big drop today and doing well. Forgot my baggie of snacks for work yesterday and had to scrounge around the office for food. I managed to find a 1oz cheese wheel at the coffee shop to replace my 11am cheese stick and an old Atkins bar buried in my desk to replace my 2pm protein bar :-). Kinda funny how my body has gotten so used to the routine.

My workout this morning went well. I have upped my speed to 5.7mph (instead of 5.5mph) but needed to slow to a walk for 1/8th of a mile at the 2.75 mile mark. I will continue to push this every day and hopefully will be running the whole thing before too long. In a month or so I hope to be able to do the full run at 6mph at a 2.5 incline.

Be Happy!

86,8 kg Do tej pory straciłeś: 52,0 kg.    Wciąż do stracenia: 7,4 kg.    Zastosowanie diety: Dość Dobrze.

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1619 kcal

Tłusz: 90,40g | Białk: 163,29g | Węglo: 51,72g.   Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Parmesan Cheese (Shredded), Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing, Blueberries. Obiad: Cucumber (with Peel), Extra Sharp Cheddar Cheese, Baby Spinach, Greek Style Feta Dressing, Traditional Pot Roast. Przekąski/Inne: Mini Babybel Light Original, Stringsters String Cheese, Strawberry Cheesecake. więcej...

3200 kcal

Ćwiczenie: Bieganie - 10/kph - 20 minut, Prowadzenie Pojazdu - 20 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 5 minut, Bieganie (Jogging) - 8/kph - 15 minut, Spanie - 7 godziny i 25 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut. więcej...