|
Cycling boot camp is officially over - but we get a bonus day on Friday, woohoo! The instructor wanted to do a "tri class" next session doing running, swimming, and bike but they couldn't get a life guard for the pool so they are doing another cycling session which starts March 22. I wasn't planning on signing up since I'll be in Sioux Falls for work for the first 3 weeks of the session but when I started thinking about my work schedule in more detail, I decided to go ahead and sign up for another boot camp cycling class anyway - I will be able to attend the last 3 weeks and maybe a few during the first 3 weeks. I am going to be so ready for cycling season!!
|
886 kcal
|
Tłusz: 21,68g | Białk: 48,99g | Węglo: 125,01g.
Śniadanie: small latte skinny, soy milk, steel cut oatmeal, raisins, Walnuts. Lunch: lime vinaigrette Newman's, lettuce, chicken breast boneless skinless. Przekąski/Inne: banana, Fresh Fruit Salad, granola honey toasted , yogurt yoplait fiber one. więcej...
|
|
2270 kcal
|
Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
|
|