Dziennik Deewillbe60kgs, 03 paź 17

the type of exercise i can do in the comfort of my own home
-dance
-run stairs for 15 minutes non stop
-work out from the computer.
i want to be dancing every evening for 30 minutes and run the stairs for 5 minutes and skip rope for 15 minutes, in the morning i want to work out with my computer

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928 kcal

Tłusz: 30,96g | Białk: 35,81g | Węglo: 136,49g.   Śniadanie: Pumpkin (Without Salt, Drained, Cooked, Boiled), Beef and Vegetables (Mixture). Lunch: Boiled Sweetpotato (with Peel). Obiad: Beef and Vegetables (Mixture). Przekąski/Inne: Loquats, Apples. więcej...

2733 kcal

Ćwiczenie: Cardio - 40 minut, Odpoczywanie - 17 godziny i 20 minut, Spanie - 6 godziny. więcej...