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Had a good ride on the trainer this morning - just did a steady state ride. Yesterday did the Spinnervals power sprint intervals. The weather and work really got me down yesterday but today will be a better day! I think I need some new clothes therapy. Yesterday I was wearing my fat pants which are now baggy and disgusting looking and I think that contributed to my bad mood - they have got to GO! Oh, and I weighed in at 147.5 this morning, down 1 pound. I'm not going to record it yet, in case it is just a fluctuation.
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1098 kcal
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Tłusz: 23,67g | Białk: 57,50g | Węglo: 186,64g.
Śniadanie: yogurt fiber yoplait, strawberries frozen, soy milk, kashi honey oat cereal. Lunch: spring mix salad, Progresso Southwestern Style Vegetable, chicken breast boneless skinless, ranch dressing light. Obiad: meatless burger, light bun. Przekąski/Inne: granola bar fiber one, apple, pineapple. więcej...
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1888 kcal
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Ćwiczenie:
Jazda na Rowerze (Umiarkowana) - 21/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Nice drop on the scale...! Sounds like a good workout too! Nicer weather is coming...sure as the sun rises and sets...It's dificult to be patient for it tho...DO toss the baggy pants...when we look good - we feel good and it sounds like those pants and u have *issues*...lol
Have a great Tuesday....hugggs
09 mar 10 przez użytkownika: drd3775
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Yes, ditch the pants!!! Retail therapy is just what you need. Celebrate your loss and get rid of the fat clothes - they WILL not fit you again. Hope the -1lb is permanent and you can record tomorrow. You are on a roll.
09 mar 10 przez użytkownika: MJPrich
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