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stretches, alpha machine, incline press, shoulder press, hour of les mills body pump. by the time i got out of work today, i didnt feel like doing anything but eating pizza and sleeping. i ate a low carb protein bar and after a long while of sitting in my car, i dragged myself to the gym and into an exercise class which utilizes every exercise my trainer wants me to use.
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147,9 kg
Do tej pory straciłeś: 8,2 kg.
Wciąż do stracenia: 80,7 kg.
Zastosowanie diety: Dość Dobrze.
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976 kcal
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Tłusz: 26,05g | Białk: 68,82g | Węglo: 108,57g.
Śniadanie: Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Sugar Free Balsamic Vinaigrette, Cos or Romaine Lettuce, Baby Spinach, sweet red pepper, diced tomatoes, perdue short cuts, jalapeno, squash, extra virgin olive oil, zucchini, red onion. Obiad: Brown Rice Vegetable Sushi Rolls - package says 170 cals per package - 8 piece, Wasabi Sauce, Less Sodium Soy Sauce, Healthy Request Chunky Roasted Chicken Soup (Campbell's). Przekąski/Inne: AdvantEdge Carb Control Bars - Chocolate Peanut Butter. więcej...
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4378 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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