Dziennik CathyJo77 , 10 mar 10

Tired....busy date at work running around on the clinical campus. I need to remember to bring water and fruit along next time to keep my energy up! I squeazed in a little time after work for some "retail therapy," thanks for the tip MJ! Got a new cycling jacket - I've been wearing the same one for 6 years! And found a pair of slacks, got into a size smaller - yeah!

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1277 kcal

Tłusz: 15,58g | Białk: 76,61g | Węglo: 207,38g.   Śniadanie: skinny dolce latte, soy milk light, kashi honey oat cereal. Lunch: stir fry vegetables, crusted tilapia. Obiad: green bean, chicken suiza. Przekąski/Inne: skinny cow mint ice cream sandwich, strawberries, Fiber One Yogurt, apple. więcej...

1888 kcal

Ćwiczenie: Jazda na Rowerze (Umiarkowana) - 21/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...