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Treadmill workout: run 4.1, recover 2.7, incline 1.0, 1st mile @ 16:55
5 min run, 2 recover, (1.5 run, 1 recover)x4, recover pace to 45min with 3 min run @ 35 min.
before - calves and shoulders mildly sore, during - calves sore, mild hip twinge, after - R shoulder and upper back ache, calves sore. Iced R shoulder.
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1726 kcal
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Tłusz: 38,44g | Białk: 107,07g | Węglo: 245,52g.
Śniadanie: Light Fat Free Yogurt, Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: cottage cheese, Wheat Pita Pocket, Hamburger & Veggie Skillet. Obiad: oranges, rotini pasta, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Przekąski/Inne: colby, triscuit hint of salt, Krave. więcej...
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2941 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 25 minut, Bieganie (Jogging) - 8/kph - 20 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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