|
I don't have a problem writing on my journal either it really motivates me. I change my exercise routine around today i"m hoping to get better results.
|
647 kcal
|
Tłusz: 33,89g | Białk: 57,39g | Węglo: 25,96g.
Śniadanie: el paraiso corn tortilla, pork, coffee, scrambled eggs. Obiad: salted rice cake, meat loaf, cauliflower, broccoli, carrots, celery, diet pepsi. Przekąski/Inne: atkins chocolate shake, sugar free jello. więcej...
|
|
2350 kcal
|
Ćwiczenie:
Prace Domowe - 2 godziny, Chodzenie (Szybkie) - 6.5/kph - 30 minut, Odpoczywanie - 13 godziny i 30 minut, Spanie - 8 godziny. więcej...
|
|
 Komentarze
Hi there,
I like writing in the journal, too. Motivates me and helps me see what issues I'm dealing with, and helps to "verbalize" what's going on, too. Also, I record what specific exercise I've done that day there, too, so hopefully later on I can compare what I'm doing to eventual weight loss.
I also think changing exercise routines fairly often keeps the body from getting used to certain movements. Changing things up keeps it new for your body as well as your mind. : ) Congrats on your steady weight loss progress! I'm impressed!
24 mar 10 przez użytkownika: redwinelover
|
I like to write in my journal too. I need to change my exercise routines to include not only walks but also workouts. I plan on starting them on Tuesday.
24 mar 10 przez użytkownika: Multiplicity1
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi steelersmama
|