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Run Stats:
2.0 incline, 3min run @4.3, 2min recover @ 3.0, 2 min run, 1 min recover, 1 min run, 1 min recover, repeat 1 min intervals to 1 mile at ~16:30. 2 min Bathroom break. Walk @ 3.0 to 30 min mark, 10x 30sec sprints at 5.0, 1 min recoveries at 3.0. 2 min recover to 45 min total treadmill time.
Pre-run L hip 2/10 ache, and inner thighs sore from previous workout. immediate post L hip 3/10, thighs same, knees and ankles mildly sore.
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1557 kcal
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Tłusz: 40,86g | Białk: 103,55g | Węglo: 206,50g.
Śniadanie: Egg White, Reduced Fat Feta Chunk Cheese, Wheat Pita Pocket. Lunch: watermelon, Garden Spinach Herb Tortilla Wraps, ground beef. Obiad: colby jack, kangaroo wheat pita, milk, red lentil and green pea soup. Przekąski/Inne: Milk (Nonfat), Lowfat Chocolate Milk, Cottage Cheese (Lowfat 1% Milkfat), Triscuit with Hint of Salt Crackers. więcej...
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2955 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 15 minut, Bieganie (Jogging) - 8/kph - 30 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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