Dziennik ny_shelly, 31 sty 18

Hi everyone,
I made a intermittent fasting plan the other night. I just saw someone comment on how hard it is to stay on plan when we have all of these different events, planned or not. Yes, it is hard!

I planned to do weekend fasts starting next weekend (the 9th). I am going to my sister's house the next weekend. Now the dilemma, do I still do a fast if I am visiting? It is hard to do b/c you know how "breaking bread" together is always a part of the family culture. We all celebrate around food.

I think in the big scheme of things, I can just do 16:8 and the world won't crash down. If all I want is to do one 36 hour fast in a week, I can just switch it to during the week. Like, Wed night to Friday morning.

So yes, that's what I'm going to do. Thanks everyone for helping me think out my problem. LOL

PS Yeah, I realize it's weeks away but I need to stay buttoned up on plans because when I don't then that's when I end up in a binge.