Dziennik moonlight1631, 28 mar 10

I was doing well until I had a dizzy spell which alarmed me and led me to have sugar in the form of a half of an orange. After that, I thought I had failed so opted to get off completely and have a Subway foot long. I felt so horrible after-wards cause I not only had eaten the sub but I ate 4 chocolate chip cookies! I recognized my mistake and did not dwell in it. I quickly decided that I needed to go back at it and not waste time. Remember, we will stumble and fall but we must not stay down. I am so proud of myself for bouncing back and not wasting time.

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1571 kcal

Tłusz: 133,32g | Białk: 74,60g | Węglo: 5,27g.   Śniadanie: low sodium turkey bacon, boiled egg. Lunch: lemon juice, lettuce, whole butterfish. Obiad: hellman's mayonnaise, mustard, ground beef. Przekąski/Inne: sugar free strawberry jell-o, pork rinds. więcej...

2521 kcal

Ćwiczenie: Prace Domowe - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...