I know - I think maintenance is very scary. It is actually easier to be in weight loss mode - but we can't be there forever. I did go in and adjust my calorie target in FS for maintenance but find I am too afraid to eat a little more. I need to do add a few more calories at a time and then see how my weight reacts. I will weigh today so I will see how I did on my first week of maintenance! Good luck at your weigh-in. P.S. It sure is nice to be able to ride this week - I have over 50 miles this week so far!!!
31 mar 10 przez użytkownika:
MJPrich