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I'm continuing to work on changing up the exercise. This morning it was 30 minutes on the elliptical and then some weights and upper body strengthening for about 15 minutes. I can tell I am definitely using some different muscle groups - my arms and legs were already sore this morning from yesterday's workout. It's a good feeling though - makes me realize I have been limiting which muscle groups I was working with cycling. I put my handweights in a decorative basket by the TV - this will be a good reminder to use these when I'm sitting around in the evenings!
My husband fixed my elliptical this winter - it was much too easy. It turned out to be quite a job, he tore it completely apart and did some welding on a part, etc. OMG - did he fix it! The tension is so high now - what a workout! I hate to ask him to take it apart and lower the tension so I'll put up with it - it will be good for me!
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1907 kcal
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Tłusz: 66,93g | Białk: 116,99g | Węglo: 211,10g.
Śniadanie: Beef Top Sirloin (Trimmed to 1/8" Fat), raspberries, soy milk, steel cut oatmeal, coffee. Lunch: sour cream light, shredded mexican cheese, Chicken Salsa Soup. Obiad: corn, cupcake, potato, sirloin steak, dorothy lynch salad dressing, lettuce. Przekąski/Inne: green tea, orange. więcej...
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2168 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 1 godzina, Ćwiczenia Siłowe (Umiarkowane) - 15 minut, Ćwiczenia z Maszyną (Szybkie) - 30 minut, Odpoczywanie - 14 godziny i 15 minut, Spanie - 8 godziny. więcej...
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