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I am just now joining. I have been dieting or making a lifestyle change for a while now. I started the plan I am on now on Nov. 11 2009. I started at 334.8 lbs, I have lost 89lbs so far and now I am at 244.8 lbs. I still have about 50 lbs to lose to be at a healthy weight for my height. I am 6'3 so my healthy weight is pretty high.
I have been losing weight though working out and eating reduced calories. I have been letting myself cheat every once and a while. When I need a DQ blizzard, I eat one. I am riding really closely to my diet right now though because my gym is having a drop a pants size challenge and who ever loses the most weight between January and April 17th wins $500. I could really use the money. I need new clothes. I have gone from a size 24 to a 16 so far.
That's my first post. Sorry it's so string of consciousness, hopefully they will get better from here.
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796 kcal
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Tłusz: 13,12g | Białk: 73,71g | Węglo: 121,59g.
Śniadanie: fiber choice, skim milk, fiber one cereal. Lunch: fiber choice, healthy choice alfredo. Obiad: assorted sauces, white fish, sprouts, black beans, yellow squash, button mushrooms, spinach, broccoli, asparagus. więcej...
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3757 kcal
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Ćwiczenie:
Taniec (Szybkie Kroki, Aerobik) - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 1 godzina, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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