08willbegreat
Członek FatSecret od luty 2008
Posty
747
Obserwowani
77
Obserwujący
94
Historia wagi

Waga Wstępna
80,7 kg
Do tej pory straciłeś: 5,4 kg

Aktualna Waga
86,1 kg
Wyniki: Traci 3,2 kg na tydzień

Waga Docelowa
59,0 kg
Wciąż do stracenia: 27,1 kg
2017:Rejoining 9 years later, with all the ups-and-downs in life and weight, I'm back again at nearly the same time (spring) and weight I had originally joined back in 2008. I'm older and wiser, and have succeeded and failed a lot, so hoping to combine all those lessons this time around and finally live and own a brand-new lifestyle--not just about losing weight now! I know that even after I lose weight, it comes back easily due to emotional eating habits, cravings, learned behavior, social structure favoring crappy food, and the rollercoaster of life. There is no short-cut or temporary solution. Whatever I do to lose weight this time is what is going to keep it off for life...so it's not a prison sentence or diet anymore. I'm embracing a clean-eating, plant-based, dairy-free, low-fat, combined by active lifestyle. It is exciting to plan on the path of health. I've been feeling very out of control, guilty, unclean, reckless while on the unhealthy binge. It's not going to be easy, but I have to do this. The alternative is living a life in pain and sickness.



Historia Wagi 08willbegreat


Obserwowani

cindylynnwho
Ostatnie ważenie: Zyskuje 1,7 kg na tydzień Up
 
MoonLite
Ostatnie ważenie: Traci 0,9 kg na tydzień Down
angela22884
(widoczne tylko dla obserwujących)
 
stumaniak
Ostatnie ważenie: Traci 1,9 kg na tydzień Down

Książka Kucharska 08willbegreat

Kalorie: 183kcal | Tłusz: 8,76g | Węglo: 7,95g | Białk: 15,48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
Kalorie: 96kcal | Tłusz: 7,15g | Węglo: 7,62g | Białk: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorie: 351kcal | Tłusz: 20,52g | Węglo: 4,84g | Białk: 35,85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Kalorie: 528kcal | Tłusz: 20,10g | Węglo: 72,17g | Białk: 20,39g
Vegan Pad Thai
Pad Thai vegan style.
Kalorie: 116kcal | Tłusz: 7,83g | Węglo: 3,69g | Białk: 8,15g
Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Zobacz Całą Książkę Kucharską

08willbegreat Ostatnia Żywność & Ćwiczenia


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