Red Stook
Członek FatSecret od styczeń 2009
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Posty
632
Obserwowani
4
Obserwujący
4
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Historia wagi
Waga Wstępna
81,2 kg
Do tej pory straciłeś:
8,6 kg
Aktualna Waga
72,6 kg
Wyniki:
Zyskuje 0,7 kg na tydzień
Waga Docelowa
68,0 kg
Wciąż do stracenia:
4,5 kg
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I am a happily retired computer geek and systems engineer. I have mild type 2 diabetes that is responding well to diet and exercise. I am down from 196 lbs a few years ago to 150 now, and just maintaining for the past six months. My diet strategy is to avoid almost all fast food, avoid sweets, and limit fats and carbs, and do moderate exercise daily. I am very pleased with the fatsecret website and the tools and capabilities to track activity and caloric intake.
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Historia Wagi Red Stook
Obserwowani
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