deesplayname
Członek FatSecret od kwiecień 2014
Posty
105
Obserwowani
28
Obserwujący
46
Historia wagi

Waga Wstępna
116,3 kg
Do tej pory straciłeś: 2,6 kg

Aktualna Waga
113,7 kg
Wyniki: Zyskuje 0,1 kg na tydzień

Waga Docelowa
68,0 kg
Wciąż do stracenia: 45,6 kg
I am Married , mother of five sons, I am in my 50s I was born in new Jersey, raised my kids in Delaware , moved to Florida in 2006 , I still have two of my sons at home ,
I am a supervisor in a security company, I sit at a desk and take calls and report info , thats when my weight started to really blow up I have been here 13 years, I have really had the hardest time since I turned 40 to lose or even stay the same weight. I did join you fit and went every day before work. I have have had to work all kinds of shifts day and night so I gave up on the gym as I was always so sore they kept saying thats good you are sore, but it never went away.
I am now 280 lbs and am so unhappy with myself , I want to be fit again not skinny as I have never been thin, I just want to look and feel healthy .
I have a pet Chihuahua Her name is Chi Chi , I love her!
I was so excited when I saw this site fat secret. Thank you all for the support you give.

Historia Wagi deesplayname


Obserwowani

JMA312
Ostatnie ważenie: Traci 0,1 kg na tydzień Down
 
DO N OK
Ostatnie ważenie: Zyskuje 0,2 kg na tydzień Up
blueowl88
Ostatnie ważenie: Traci 1,3 kg na tydzień Down
 
kickingcarbs
Ostatnie ważenie: Zyskuje 0,6 kg na tydzień Up

Książka Kucharska deesplayname

Kalorie: 311kcal | Tłusz: 19,02g | Węglo: 8,14g | Białk: 26,11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Kalorie: 194kcal | Tłusz: 7,10g | Węglo: 16,97g | Białk: 17,27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Kalorie: 130kcal | Tłusz: 8,05g | Węglo: 15,76g | Białk: 1,47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Kalorie: 392kcal | Tłusz: 12,83g | Węglo: 35,89g | Białk: 32,12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
Kalorie: 163kcal | Tłusz: 14,20g | Węglo: 0,11g | Białk: 7,64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Zobacz Całą Książkę Kucharską

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