kkmich
Członek FatSecret od marzec 2008
Posty
80
Obserwowani
4
Obserwujący
5
Historia wagi

Waga Wstępna
69,4 kg
Do tej pory straciłeś: 7,4 kg

Aktualna Waga
62,0 kg
Wyniki: Traci 0,2 kg na tydzień

Waga Docelowa
63,5 kg
Wciąż do stracenia: 1,5 kg
I am 25 years old, mother of 2, and very comfortably married. My husband loves to eat GOOD food, you know the real fatty yummy stuff, and I eat right along with him! I love food, and who doesn't right?? I want to lose this weight for my self esteem and so I can wear the clothes I like instead of clothes to cover up my fat. I gained 65 lbs with my last pregnacy and even though I gained 90 (i know its sick!) with the first, this time its harder to take off. When I lost the baby weight with my first (yup 90 lbs) I did it the unhealthy way and took phenermine. I have to say it worked very well, but I felt really weird on it and after a while I couldnt stand the way It made me feel. I thought about using it again, but decided to make a healthy choice and use exercise and diet to lose this weight, yes it is a tougher battle, but worth it in the end!

Historia Wagi kkmich


Obserwowani

veggies yuk
Ostatnie ważenie: Traci 0,6 kg na tydzień Down
 
c_luhoo
Ostatnie ważenie: Traci 1,1 kg na tydzień Down
graciepoo
Ostatnie ważenie: Zyskuje 0,4 kg na tydzień Up
 
addmalmom
Ostatnie ważenie: Zyskuje 0,1 kg na tydzień Up

Książka Kucharska kkmich

Kalorie: 164kcal | Tłusz: 11,71g | Węglo: 13,96g | Białk: 4,40g
Garlic Artichoke
How to cook and eat tasty artichokes.
Kalorie: 194kcal | Tłusz: 3,31g | Węglo: 7,98g | Białk: 28,95g
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Kalorie: 309kcal | Tłusz: 12,06g | Węglo: 5,06g | Białk: 43,66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Kalorie: 221kcal | Tłusz: 5,33g | Węglo: 6,47g | Białk: 28,15g
Chicken Marsala
A really healthy creamy chicken marsala.
Kalorie: 199kcal | Tłusz: 14,11g | Węglo: 12,22g | Białk: 8,19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Zobacz Całą Książkę Kucharską

kkmich Ostatnia Żywność & Ćwiczenia


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