kwebb5891
Członek FatSecret od styczeń 2012
Posty
76
Obserwowani
22
Obserwujący
25
Historia wagi

Waga Wstępna
85,3 kg
Do tej pory straciłeś: 9,1 kg

Aktualna Waga
76,2 kg
Wyniki: Zyskuje 0,1 kg na tydzień

Waga Docelowa
68,0 kg
Wciąż do stracenia: 8,2 kg
I love the outdoors, and was in great shape for most of my life because of everything that I was doing outside (rock climbing, hiking, Venture Scouts). I graduated college and slowly started adding the weight on as I became less active outdoors, and became a full-time adult . . . I mean worker! I LOVE the calorie tracking feature on here, it is the number one thing I can really contribute to my weight lose, by using it to move to healthier choices. Because seriously who hasn't thought they were making a good choice with the Zaxby’s salad only to look at the nutrition label and realize you ate your entire allotment of calories in one sitting!

I knew I had been gaining weight, but acknowledging that (and the health risks associated with obesity) was hard for me. Health issues run in the family and for me it was scary to accept that I was going down that path! So last year I decided that need to change, not just too lose weight but to live a healthier life and be able to do the things outdoors again that make me happy!

It has been difficult at times because I have not used any supplements or fads, just watching what I eat and moderate exercise. On average I was losing about a pound a week, and was hard to remember to keep looking at the big picture. But now a year in and 35 pounds, 5 sizes smaller, and my medical numbers kicking butt I can see the rewards and have even more motivation to drop the last 15 pounds! My goals are to strengthen and tone.

***5/27/14 Update***

I guess I can say I feel off the wagon a bit! Been almost a year since I have been on here. After I had my gall bladder out this time last year, I was at 155 - 160 pounds but it was because I couldn't eat anything without having an attack! I started some night classes too and it really has thrown me off my healthy eating & planning too! Blah.... but I would love to get down to 150 pounds! I'm at 168 right now, and I can totally lose the 18 pounds!!!

Historia Wagi kwebb5891


Obserwowani

Asarver
Ostatnie ważenie: Zyskuje 0,1 kg na tydzień Up
 
always4me
Ostatnie ważenie: Traci 0,0 kg na tydzień Down
Heidijoy
(widoczne tylko dla obserwujących)
 
RubyRedSox
Ostatnie ważenie: Traci 0,9 kg na tydzień Down

Książka Kucharska kwebb5891

Kalorie: 86kcal | Tłusz: 3,64g | Węglo: 8,31g | Białk: 7,63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
Kalorie: 41kcal | Tłusz: 2,45g | Węglo: 4,03g | Białk: 1,22g
Quinoa Flax Crackers
Gluten free healthy crackers.
Kalorie: 172kcal | Tłusz: 8,58g | Węglo: 11,82g | Białk: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Kalorie: 316kcal | Tłusz: 8,53g | Węglo: 10,14g | Białk: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Kalorie: 296kcal | Tłusz: 12,85g | Węglo: 23,23g | Białk: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Zobacz Całą Książkę Kucharską

kwebb5891 Ostatnia Żywność & Ćwiczenia


Pobierz aplikację
    
© 2024 FatSecret. Wszelkie prawa zastrzeżone.