lola_dark
Członek FatSecret od styczeń 2008
Posty
36
Obserwowani
18
Obserwujący
22
Historia wagi

Waga Wstępna
85,3 kg
Do tej pory straciłeś: 0 kg

Aktualna Waga
85,3 kg
Wyniki: Zyskuje 0,2 kg na tydzień

Waga Docelowa
68,0 kg
Wciąż do stracenia: 17,2 kg
Hello!

I am a 30 year old wife and mother who works full time in training and marketing in the health care world. I have one toddler (Leo born 3/4/05) and one baby (Riley born 3/28/07). Both boys!

I've been at least slightly over weight since college but have really packed on the pounds after the kids!

I just lost FIFTY POUNDS by working out and eating healthy foods. The first 50 was easy - now we're down to the wire and it hard hard hard!!!! I just joined the WW core plan with my best friend, maybe that will help me stay on track.

My focus is on fresh whole foods, little to no meat, and working out.

I like photography, art, movies, and reading. I'm in an MBA program right now that leaves little times for hobbies though!

My husband and I were high school sweeties and have been together forever. He is a computer programmer and teaches kung fu as well, so he's in great shape. He's very supportive of me though.

Historia Wagi lola_dark


Obserwowani

cindylynnwho
Ostatnie ważenie: Zyskuje 1,7 kg na tydzień Up
 
4thehalibut
Ostatnie ważenie: Traci 0,8 kg na tydzień Down
drmcdougaller
Ostatnie ważenie: Zyskuje 0,1 kg na tydzień Up
 
Diana7
Ostatnie ważenie: Zyskuje 0,3 kg na tydzień Up

Książka Kucharska lola_dark

Kalorie: 94kcal | Tłusz: 2,29g | Węglo: 12,03g | Białk: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Kalorie: 56kcal | Tłusz: 2,82g | Węglo: 3,91g | Białk: 3,79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Kalorie: 165kcal | Tłusz: 5,75g | Węglo: 29,37g | Białk: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Kalorie: 51kcal | Tłusz: 2,20g | Węglo: 7,33g | Białk: 2,18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
Kalorie: 392kcal | Tłusz: 10,86g | Węglo: 38,81g | Białk: 37,73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
Zobacz Całą Książkę Kucharską

lola_dark Ostatnia Żywność & Ćwiczenia


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