mac
Członek FatSecret od lipiec 2007
Posty
5
Obserwowani
3
Obserwujący
3
Historia wagi

Waga Wstępna
114,3 kg
Do tej pory straciłeś: 0,5 kg

Aktualna Waga
113,9 kg
Wyniki: Traci 0,4 kg na tydzień

Waga Docelowa
68,0 kg
Wciąż do stracenia: 45,8 kg
I have tried sooooo many times to lose weight. I have only been at my goal weight two times in my life and both were short lived. Last year, I used the Weight Watchers at home program for 3 months and lost 23 pounds, but then I went back to my old ways (doughnuts, brownies, anything that falls under the baked good category). I love WW because I can still eat some of my favorite foods. I have tried other diets, like Atkins, but I cannot make that a permanent lifestyle change. I am ready to make a change. I don't want to spend one more day as an overweight, out of shape lump and I don't want my kids to follow in my footsteps. I want to raise healthy active children, so I need to lead by example.

Historia Wagi mac


Obserwowani

diannarountree
Ostatnie ważenie: stała waga Steady
 
rudukriste
Ostatnie ważenie: Traci 0,7 kg na tydzień Down
natechange25
Ostatnie ważenie: Traci 1,2 kg na tydzień Down
   

Książka Kucharska mac

Kalorie: 401kcal | Tłusz: 6,24g | Węglo: 9,02g | Białk: 73,86g
Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Kalorie: 195kcal | Tłusz: 15,08g | Węglo: 12,35g | Białk: 4,85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving.
Kalorie: 158kcal | Tłusz: 1,84g | Węglo: 31,66g | Białk: 5,22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
Kalorie: 354kcal | Tłusz: 3,34g | Węglo: 24,93g | Białk: 57,19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Zobacz Całą Książkę Kucharską


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