rdrd1003
Członek FatSecret od luty 2009
Posty
104
Obserwowani
12
Obserwujący
14
Historia wagi

Waga Wstępna
72,6 kg
Do tej pory straciłeś: 5,1 kg

Aktualna Waga
67,4 kg
Wyniki: Zyskuje 0,1 kg na tydzień

Waga Docelowa
61,2 kg
Wciąż do stracenia: 6,2 kg
I am 40 years young! :) I have 2 boys 14 & 18 as well as 2 stepsons 11 & 15, all of which keep me very busy with sports, band and listening to their "girlfriend" dilemas. I work a desk job and work hard to be healthy and provide healthy meals for my family. Well let's just face it, my husband is the only one besides me who wants to eat healthy. I enjoy outdoor sports, like fishing, camping, hiking and gardening! I am married to my wonderful husband of only 4 years whom I enjoy spending time at the gym with as well as encouraging each other and supporting on decisions that involve our family as well as learning to blend a step family, which by the way is a challenge, but well worth every bit of what we put into it. I am also adored by my best friend "Lucy" my soon to be 4 year old Shih-Tzu. She's the angel in my life. Oh and yes my husband is My Best Friend, just Lucy is my 4 legged best friend. Watching my food choices is a lifetime committment and I want to live for a very long time, so I commit to research daily how to make me healthier.

Historia Wagi rdrd1003


Obserwowani

TheGAC
Ostatnie ważenie: Traci 10,2 kg na tydzień Down
 
roxchick83
Ostatnie ważenie: Zyskuje 0,1 kg na tydzień Up
Pking
Ostatnie ważenie: Traci 0,1 kg na tydzień Down
 
breezy4ya
Ostatnie ważenie: Traci 0,3 kg na tydzień Down

Książka Kucharska rdrd1003

Kalorie: 147kcal | Tłusz: 3,05g | Węglo: 5,27g | Białk: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalorie: 245kcal | Tłusz: 7,78g | Węglo: 28,84g | Białk: 16,19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Kalorie: 209kcal | Tłusz: 9,05g | Węglo: 22,30g | Białk: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Kalorie: 89kcal | Tłusz: 3,20g | Węglo: 3,63g | Białk: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Kalorie: 277kcal | Tłusz: 8,94g | Węglo: 8,32g | Białk: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Zobacz Całą Książkę Kucharską

rdrd1003 Ostatnia Żywność & Ćwiczenia


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