sheri81428
Członek FatSecret od marzec 2010
Posty
29
Obserwowani
9
Obserwujący
9
Historia wagi

Waga Wstępna
64,0 kg
Do tej pory straciłeś: 3,7 kg

Aktualna Waga
60,2 kg
Wyniki: Traci 3,3 kg na tydzień

Waga Docelowa
54,4 kg
Wciąż do stracenia: 5,8 kg
I'm 54 years young, currently 155lbs, living in Colorado. I have been eating low carb since 2003 but occasionally fall off my eating plan and put some extra pounds on as I have done this past year. As of May 1, 2013,I started the VB6-Vegan before 6pm lifestyle plan. My first goal is to lose 15 pounds. My next goal would be 10 more pounds for a goal weight of 130.

VB6 is something totally new to me as I've always been a low carb eater so this is a big change for me. So far, I'm loving it! I can still have my meat protein any day after 6pm. Can also have an occasional snack of any kind if I want. Having been low carb for so long, snacking is not really an issue for me but it feels great to know I'm not restricted to none.

I enjoy horseback riding, snowmobiling and walking in the mountains. I recently purchased Zumba to start exercising at least three times a week. I'm not much of an exerciser outside of doing things like horseback riding that don't feel like exercise.

Historia Wagi sheri81428


Obserwowani

lilrunner
(widoczne tylko dla obserwujących)
 
Mrsmitchell1114
Ostatnie ważenie: Zyskuje 0,1 kg na tydzień Up
smooshie
Ostatnie ważenie: Traci 0,1 kg na tydzień Down
 
SlimTing226
Ostatnie ważenie: Traci 0,1 kg na tydzień Down

Książka Kucharska sheri81428

Kalorie: 161kcal | Tłusz: 10,32g | Węglo: 3,67g | Białk: 13,42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Kalorie: 646kcal | Tłusz: 49,43g | Węglo: 1,44g | Białk: 47,04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Kalorie: 195kcal | Tłusz: 15,58g | Węglo: 0,72g | Białk: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Zobacz Całą Książkę Kucharską

sheri81428 Ostatnia Żywność & Ćwiczenia


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