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Les56
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22 czerwca 2020
Well after my 10 day fast which was a while ago... I have just been eating normally.. not tracking and truthfully eating stuff I shouldn't....I've only picked up 4 k... now I know that's a lot in some people's books but for me with a thyroid priblem and as ive said just eating I'm truthfully quite happy as when I normally eat the way I have been it just sky rockets like you wouldn't believe... so Im very surprised it is not up more... maybe the not thinking about it.. worrying about it or whatever has something to do with it....... anyway even tho I know one has to set small gials I never di and look at the BIG picture but I just read some really good advice feom Shereen about setting small goals and thats what im going to do so it won't seem insurmountable to me.... so I will re weigh myself tomorrow morning.. set new small goal and take it from there..... thx Shereen such a small thing but HUGE impact..... 👌🥰
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22 czerwca 2020
My New Small Step 🏆
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Zastosowanie diety:
90,6 kg
7,4 kg
5,6 kg
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stała waga
09 czerwca 2020
Havent been tracking last few days.. maybe a bit longer but havent been going over my calories... except for weekend when I had 3 birthdays... I must say since my ten day fast.. my weight only went up by about 2.5 which I think is normal when one starts to eat again... pleased that it has not gone up more than that.... well surprised actually.... with thyroid it doesnt take much for me to put on weight.. I am not getting hungry and even less so since I started taking fibte tablets every day.. had 25 g of mix raw nuts at lunch time & chicken drum sticks &... butternut & green beans for supper... way under my cal intake..... maybe Im not eating enough... but not hungry.... I'm trying to eat only when hungry.... also started a training walk/run program yesterday which I did a few years ago when I waa running... stopped running.. did crossfit then stopped last year June due to elbow.... lonvest Ive gone without "exercise" apart from a few walks.. bicycle ride and some hikes.... anyway bored everyone so now Im outa here
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08 czerwca 2020
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08 czerwca 2020
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