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Shannon1743
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22 lipca 2010
Well it is going down finally. Breaking that illusive 15lbs is still to be seen though. I am sitting pretty AT 15lbs. I worked out like crazy last night and drank tons of water yesterday. Today is a challenge though. I have a headache...for the last three days... and family drama... :( I am traditionally a stress/emotional eater and when I am stressed or pissed off I tend to just say whatever and eat/drink whatever. Of course PMS is killing me emotionally too so this is just a crazy week. However, my battle with the scale was victorious...for today... Until tomorrow....
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Zastosowanie diety:
123,4 kg
6,3 kg
39,5 kg
100%
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Traci 3,8 kg na tydzień
21 lipca 2010
I am so angry! I am following my diet EXACTLY! I am staying within my calorie range, eating a variety of foods, drinking water and even excercising a little bit. I write everything down that I eat. I am frustrated that I have a 1 pound gain but I am trying not to let it get to me. I am trying to learn and understand my body. Since the gastric bypass it is just different and I am getting older...:(... and horomones and everything are changing.
I have a theory that fiber is not a post gastric bypass surgery recipient's friend.... I think it has the opposite effect on me that it is supposed to have on most normal people. I have had some constipation and I think that with a combination of being close to that time of the month is causing the weight gain. My clothes are fitting better and the back flab is reducing so I am happy about those things but no matter how hard I try not to let it, the scale still has power over my thoughts...
I am determined to not let this bother me and am going to be researching some stuff on my surgery and constipation and see what I can come up with. Anyone have insight?
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Zastosowanie diety:
123,9 kg
5,8 kg
40,0 kg
100%
(7 komentarze)
Zyskuje 1,1 kg na tydzień
19 lipca 2010
Day 8: I journaled yesterday but it is mysteriously gone :(. I am down 13.8lbs after the first week and I am happy about that. I am feeling REALLY heavy today though... I know this is normal for me aroud this time of the month but I don't like it. I avoided the scale this morning because I don't want to see a gain... just in case. I know I am doing the right thing and am going to continue to do that and track my food and exercise and drink water.
Did DDR last night on the Wii. :) We also got Walk it Out this weekend and it looks really fun. It is just finding time for everyone to use the Wii that gets a little crazy. We need about 3 more LOL.
14 days until we leave on vactation!
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18 lipca 2010
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Zastosowanie diety:
123,5 kg
6,3 kg
39,6 kg
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Traci 1,6 kg na tydzień
16 lipca 2010
Day 5... I must be PMSing because I am soooooo cranky it isn't even funny. The world is irritating me and I have very little patience right now.
I am excited about the 12.8 pounds down this week even though I know that is going to slow down. I have been trying lots of new recipes and combos of food. I am eating lots of veggies and food is tasting so good.
I find that I am eating A LOT of food but not really alot of calories. I am usually a late night eater and I stay up pretty late but I don't want to just eat because I have "calories left" so to speak. I want to eat food that tastes good and is nutritious. Before I started on this new plan, I was craving sugary stuff like crazy... now I don't even want sweets. I actually don't even get that hungry that often. I think my challenge right now is to be eat enough calories to nourish my body and lose weight without just substituting crap because I have the calories.
I will start back on the Wii Fit tonight :) I hope to join a gym in August when we get back from vacation.
Speaking of vacation- only 17 days before we leave!! I am going to see my family for the first time in about 6 years and none of them have seen me since I lost the first 140lbs! I want to be as thin as possible by the time I get there! We are having a family reunion and I am sure all of those aunts and uncles that called me "fat" when I was a kids can eat their words!!
Ok, so now that I have blabbed enough for the day.. hopefully the crakies go away and I will be happier tomorow :)
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