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Shannon1743
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21 sierpnia 2010
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Zastosowanie diety:
120,2 kg
9,5 kg
36,3 kg
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Traci 0,6 kg na tydzień
20 sierpnia 2010
I feel so blah today :( I am tired and cold (even though it is like 90 degrees outside... darn ac in the office). I actually fell asleep for a few minutes at my desk :O !! Some stressful stuff going on at home and I am just drained I think. I have felt like just eating all the time, (even though I haven't done it) but I don't even have the energy to go to the kitchen. I guess that isn't a bad thing anyway. I am mostly journaling this today so I can come back and read it later. It seems that as I get older (ugh I hate saying that) my body around a certain time of the month is going a little haywire! I want to see if all of these ups and downs I am experiencing really have a pattern or I am just bypolar or something... ok not funny but I gotta try to laugh about something. Hopefully tomorrow will bring a better mood, a change in the scale, and a great weekend!
(5 komentarze)
20 sierpnia 2010
Ok so this is month number two of maintaining during PMS... I am not quite as mad this time because I can see the pattern. It is frustrating what my body does but I know I am eating well, drinking water, and staying on track so I am just going to wait it out. :) Maybe I will have a huge drop next week lol!
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20 sierpnia 2010
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Zastosowanie diety:
120,3 kg
9,4 kg
36,4 kg
100%
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stała waga
18 sierpnia 2010
It is officially off! The pounds I "found" on vacation have been misplaced again plus a little bit! I am so excited about the way I handled things on vacation and how I am managing my new life! Last night was super busy and I didn't eat dinner until late. We ended up deciding on grabbing El Pollo Loco for dinner instead of me cooking at 9:30pm. I ordered the chicken breast meal with double garden salad (my favorite!), no tortillas and took the skin off (I don't always do this but thought I should save the calories this time). We also got a tortilla soup to share (no chips and cheese) as I LOVE soup and this one is a favoritie of mine and a real treat to get it because it is kind of pricey. Anyway, I took the first bite of the soup and it was GROSS!!! The chicken was mush and dry and the broth tasted burnt :( In my old life I would have eaten it anyway and just complained about how gross it was, this time, I just said...no thanks! If it doesn't taste good, there is no reason to eat it. One more success for me :)
So, yesterday I journaled about wanting to teach cooking classes with families and kids and I also want to learn more about food and nurtition and how our bodies work etc. I applied to the local community college yesterday and was accepted (lol... I already have a BA so I wasn't really expecting anything less but hey... it is always nice to get a letter saying you have been accepted to something!). There is an online class I am going to try to get into this semester. The semester starts on Saturday though and I am not sure I can get everything in order by then... If not, I will go in the Spring. I am excited about learning more, and taking the new knowledge with the old knowledge and my teaching experience and making a difference in kids' lives!
(24 komentarze)
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