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24 września 2010

Waga:	Do tej pory straciłeś:	Wciąż do stracenia:	Zastosowanie diety:
114,8 kg	14,9 kg	30,9 kg	Dość Dobrze

Dodaj Komentarz Traci 3,2 kg na tydzień

23 września 2010

Waga:	Do tej pory straciłeś:	Wciąż do stracenia:	Zastosowanie diety:
115,3 kg	14,4 kg	31,4 kg	Dość Dobrze

Dodaj Komentarz Traci 0,5 kg na tydzień

21 września 2010

So last Thursday I was having a tough day. I felt totally unmotivated and not really like doing anything at all, good or bad. I decided not to stress over it this weekend and I ate what I wanted and didn't really track much except in my head. I didn't go crazy or anything, I still ate my normal foods for the most part because that is what I wanted to eat and I know what calories are in stuff so I didn't just eat everything. I just didn't stress about doing it right or doing it at all. This is a new lifestyle for me and that means days of ups and downs and all arounds and not always doing everything I want to every day. I got on the elyptical on Friday night before I went out dancing with my friends (and drinking a lil too ;) ) and I kept my appointment with my friend at the gym. Seems my lil bit of drinking was probably more than I really thought...and I was kinda dragging on Saturday. hehe Anyway, I got to the gym, worked out, felt great afterwards, and was glad I went. It was a crazy busy weekend with all kinds of activitites and games and stuff going on but I just did what I needed to do without stressing over losing weight. I woke up this morning not really feeling well and got on the scale. It had been staying the same for over a week and this weekend even went up a little bit. The scale was back to exactly where I was last week but I was glad for that. I didn't gain any weight with my little excursion off the path and I feel more focused and ready to keep on moving forward toward my goals.

I am going to the gym tonight :) and I have made a new goal to RUN a 5k. I could easily walk one right now but I want to be able to run. I am going to start training. I think my son and daughter may even do it with me and that makes me very very happy :)

So, thank you to all of my buddies who have supported me through my ups and downs so far and thank you for always knowing how to make me feel better. :) I look forward to celebrating reaching my goals with you too!

Happy Tuesday Everyone!

(8 komentarze)

16 września 2010

Um ya... so not feeling it today. :( I knew these days would come at some point but I was hoping they wouldn't. I just don't feel like paying attention to anything today. Don't feel like eating or not eating, don't feel like cooking or thinking of cooking, and don't care about the scale. WTH? I am going to hope it is just PMS and this doesn't continue for very long.

(5 komentarze)

15 września 2010

Had a great time last night catching up with my friend and I am so excited to get started on working out. I think we are going to go Friday night for the first time (I have to go sign up and all that before then) and then we already have a couple classes that we are going to go to together. She has some good ideas and I am excited to learn. One more step closer to the new and healthy me :)

I got home last night and was excited about getting started so I cleared the clothes hanging from my eliptical... ya I know... and turned it on . I have never been able to go on the machine for longer than 5 minutes before I had to stop and take a break. Well... I got on it and pushed myself through 20 minutes! It was hard and after about 10 minutes I was so ready to stop but I didn't. I just kept watching the timer and kept going. I also did it in intervals where I was pushing harder for 30 seconds to a minute at different periods. When I got off I felt nauseated and wobbly but so good!

I am making the goal for myself to get on that machine everyday, regardless of time or what I have going on and push myself for at least 20 minutes. My family is going to have to wait and not interupt me! I think I will put a sign on my door that says "Mom is working out, go ask Dad!" LOL

Scale is still stalled but oh well, not gonna stress about it. I know I am eating well, and feeling great, and that is what I am going to focus on.

(4 komentarze)

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