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mistyraeb
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25 kwietnia 2014
I am off to a great start today, I feel very energized. Plus it is a gorgeous day outside, still freezing but beautiful. Hannah and I are going to do yoga today and go for a walk if it warms up. I am going to do my weights workout too. I have all my meals and snacks prepped and in the fridge too which should make things super easy. Good luck to all today
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24 kwietnia 2014
Today I feel a new found energy. I went shopping with both my girls and got lots of good and healthy snacks and meal ideas. I let Hannah pick some of the produce and she loved that, luckily she is not a picky eater she just enjoys doing some shopping. I prepped my lunches and snacks for 3 days and I filled in my personal food diary and got that ready too. I am so excited that I made the decision to so this.
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23 kwietnia 2014
Feeling ok today. For some reason I can not get fully motivated. I need to get the house fully stocked on good stuff so that I stop with the snacking. I know that I can do this I am just so tired from the baby and Hannah keeping me up so much at night. I think if I were to get a good nights sleep I would feel better. Enough with all of my excuses though I can do this, I can do this, I can do this.
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22 kwietnia 2014
Today I feel really good, I know I can do this. I started the day off great so far. My goal today is no late night snacking :)
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22 kwietnia 2014
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Zastosowanie diety:
87,5 kg
7,7 kg
19,5 kg
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Traci 0,3 kg na tydzień
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