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olidoug
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Historia wagi
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28 sierpnia 2008
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Zastosowanie diety:
60,3 kg
0 kg
8,2 kg
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Zyskuje 0,2 kg na tydzień
15 lipca 2008
So I'm on to another diet, does that surprize you?????? I can across 'Body for LIfe" I read it a few years ago and just bought the new book, my husband would kill me if he new because I just bought the atkins about 2 weeks ago. I jsut have a hard time to believe eating real foods will make me lose weight,(I've been brainwashed too long!) So I read the book and it leads me to believe I'm not eating enough (although if you say my belly ripples and thighs,etc) you'd know I wasn't missing a meal. THe pictures in this book are amazing. I work out 6 days a week and it doesn't show! I'm on that elliptical for 35 minutes burning 400 calories and I'm working out too much for the amount of foods I'm eating. The book says 6 small meals a day of both protein and carbs. ANd it also says to give your self 12 weeks, I just ask for willpower. Has anyone tried this diet yet?
Tina
(2 komentarze)
10 lipca 2008
I've been doing pretty good but for some reason I've fallen off the wagon. As of last night I've eaten cereal at around 8:00pm then a bag of chip ahoys, 2 slices of bread toasted with molasses, a huge glass of milk, then apple cider and 2 rice cakes. Today, I started out with another bowl of cereal, 2 rice cakes a fiber granola bar, peanut butter and jelly sandwich, a bran muffin from the bakery, chips and to top it off I opened a can of evaporated (the sweet milk) milk! It's only 4:30 I still have supper and what else I can eat, I seriously just can't stop!!!!! See, I've already told myself I can't do atkins cause I have told myself it's not realistic for me, (Just another excuse!) So I researched more diets and found another on, Body For Life and got he book and said I'll start that when I'm done reading it cause I know I can follow this one(said one to many times.) So in the meantime I eat cause I figure I'll really lose all of it once I start this new diet so that's why I can cheat now. I hate that, it's the same old story and I know how to lose JUST STOP PUTTING CRAP INTO YOUR MOUTH!!!!! But why can't I just do one diet and stick with it and make it work! I want a quick fix and I know there isn't one but I"m hoping one of these books I'll find one. How do I stop feeling sorry, whip the last crumb off and start a new diet???
Tina
(1 komentarz)
08 lipca 2008
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Zastosowanie diety:
58,8 kg
0,6 kg
6,6 kg
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Traci 0,6 kg na tydzień
01 lipca 2008
So I finally finished reading Atkins and you'd think I was ready to go. I've got some great tips as far as carbs but I don't think I"ll do induction. I"ve had a good food day, eggs with cheese this morning, one slice of carb friendly bread with tuna, tomatoes, and cheese. And for supper One chicken breast with zucchini. I also worked out for 35 minites on the ellipticul and some weights after. I'm strugglying with snacks, should I have yogurt or granola bars, I need somthing and I want to make sure I'm eating enough. Any suggestions? Tina
(14 komentarze)
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