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09 września 2010
Today looks like it will be much better :). Right side of the bed today, LOL... My doctors apointment went really good. She assured me that the anxiety and depression I've been having is probably very well caused by just having a baby 9 months ago. Plus I got my tubes tied so she said that can cause major hormonal issues. So she put me back on my happy pills (prozac) to see if that helps even things out, haha. I've also started back on Phentramine to help give me that extra energy boost to get these last 15 or so lbs off. I do think I might have hurt my leg in circuit training last night :( Guess my body isn't use to exercising as hard with the extra few lbs on it. It's nothing severe, just some pain when I walk in my left shin. It might just be muscle soreness though, I hope, LOL. I think I'll just go to spin class tonight instead of doing anything that requires jumping around or running. Thanks to those who brought encouraging words yesterday, They really do help :) It's nice to know that we all have each other to keep us going :) Hope everyone has a beautiful day.
(1 komentarz)
09 września 2010
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Zastosowanie diety:
73,0 kg
13,2 kg
9,5 kg
Dość Dobrze
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Traci 1,6 kg na tydzień
08 września 2010
Ughhhhh, why am I in such a bad mood this morning??? There is absolutely no reason for me to be. Guess I got up on the wrong side of the bed :( Hopefully I can cheer up and enjoy the day. I have an appointment with my doc to check in on my weight loss. I'm thinking about talking with her about my depression and anxiety I've been feeling lately too. It's really hard to diet when I'm an emotional eater and I've been SUPER emotional the last few weeks. Maybe I'm super emotional because I'm on a diet. LOL... But whatever it is, I'm not liking it too much. Got circuit training tonight at the gym. I'm really looking forward to it so maybe that will help get me through this day.
(2 komentarze)
07 września 2010
Ok so here we go again. Basically a new week now that the holiday weekend is over. Time to get back at it hard core. I've really got to stop taking it easy over the weekend otherwise I'm just gonna spend every week trying to get back on track. I do pretty good watching what I eat it's just the exercise part that I'm having a hard time keeping up with on the weekends. Hopefully I can get in a good groove and get these final 10-15 lbs OFF! It seemed so much easier 4 years ago. I guess it's true that it really does get harder the older you get :(
Waga:
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Zastosowanie diety:
73,5 kg
12,7 kg
10,0 kg
Dość Dobrze
(4 komentarze)
Zyskuje 3,2 kg na tydzień
06 września 2010
Well the weekend has been pretty good... Got some walkin in but not to much serious exercise. Finally made it back to the gym this morning. Thank goodness since I haven't eaten the best this weekend, LOL... I'm really looking forward to my classes this week, spin tomorrow and then circut training on Wed. Hopefully I'll see a few more lbs come off this week. At least 2 would be nice. :) That will get me below 160 finally.
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