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Jntmrx
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06 lutego 2020
I couldn't resist a quick weigh in as I am feeling much better now that I'm having marmite hot water in the morning and evening to cope with the loss of electrolytes in this heat and drinking so much water. Just to be clear I have about 1/4 teaspoon in a cup of hot water otherwise I find it too salty. I'm sure oxo works as well I just have and prefer marmite
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Zastosowanie diety:
93 kg
5 kg
13 kg
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Traci 2,3 kg na tydzień
05 lutego 2020
Thought I'd let the community know that on Monday I started a ketogenic diet which I have committed to for the two months after which I'll check my bloods again with my doctor's supervision.
Not hungry and not drinking anything but water, black coffee and rooibos tea water too. Last night I had a funny 'turn' felt dizzy and nauseous and had to lie down until it passed. This morning I remembered the electrolyte bit and drank marmite water with my breakfast, just saying
(9 komentarze)
05 lutego 2020
Just a thought. When this 12 week challenge is done can we still continue to support each other?
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03 lutego 2020
No change in weight this week, but a big change in learning. Today I started a ketogenic diet supervised by my doctor and hopefully the weight will come down with the level of blood sugars too. New goal - get rid of the fat and the glucophage
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Zastosowanie diety:
94 kg
4 kg
14 kg
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stała waga
29 stycznia 2020
So yesterday I saw my GP and got weighed anyway (94kg). My blood work is finally looking better and the thyroid is now under control. DHEA still too low and sugars a little high. He is stumped as my sister and I have not responded to any of the treatments that 9 out 10 of his clients manage with no problem. He has looked at what I eat (and drink) and will give me a ketogenic diet to follow. Will keep you posted.
(2 komentarze)
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