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19 lutego 2008
I just had a bizarre breakfast--oatmeal with craisins and (get this) cottage cheese. It was not bad! I think it should keep me full for a while. I'm going to try to have a very late lunch because I'm rock climbing with my girls tonight. Yay!
I climbed a lot tonight, and ended up having dinner #2. But I figure 2.5 hours of climbing, I probably burned at least 700, probably more like 1,000 calories. My level of exercise makes eating hard--today I walked 5 miles and climbed 6-7 routes. How many cals should I be eating to lose slowly if I'm burning 300-1000 cals/day on exercise?
(6 komentarze)
18 lutego 2008
I'm happy! This weekend, I ate fish and chips--I've been wanting that for a while. I ate it, and it didn't get me off the rails. That's progress! So holding steady this week, but down 3.5 overall from my last "starting point" two weeks ago. Hoorah!
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Zastosowanie diety:
62,1 kg
1,4 kg
7,7 kg
Słabe
(2 komentarze)
Zyskuje 0,2 kg na tydzień
16 lutego 2008
Wow, my motivation is flagging lately. I feel really good physically, but I'm not exercising like I like to or really checking in on my eating. I'm going to make an effort to check in and exercise today and tomorrow before my monday morning weigh in.
I'm not putting in what I need to put in to make this work.
(1 komentarz)
11 lutego 2008
I overate and overdrank wine last night, but I'm self correcting this morning. I've got healthy stuff for lunch and it's going to be a great day. I'm choosing mondays as my weigh in days from here on out to keep me accountable on the weekends.
(2 komentarze)
11 lutego 2008
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Zastosowanie diety:
61,9 kg
1,6 kg
7,5 kg
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