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tephraim2
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20 maja 2009
So, Its been one and a half weeks and I hadn't fallen off until last night. I had friends in town and they insisted taking me to this high end restaurant.
I made it clear when we sat down that I was trying to regulate and pick the best things for me but you know how people become food pushers haha. I didn't do as bad as I would have done in the past but not great either.
Tonight might be a similar situation but I am so ready for them.
I won't let this discourage me. Today is another day.
(4 komentarze)
19 maja 2009
This is my first entry.
I am a former college athlete who has packed on some pounds since entering the work force. I did start my healthy eating last week and lost 5 pounds. Feels so good. Also, I have taken up hooping an extremely fun way to exercise. Just like it sounds its old school hula hooping with dance. I encourage anyone who hates the gym to try it. I love it.
I have joined the 20 pound in eight week challenge. My head is so in the game and I am ready to go. The support here seems great. Good luck to everyone on their healthy journey.
(3 komentarze)
19 maja 2009
Waga:
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Zastosowanie diety:
88,5 kg
2,3 kg
13,6 kg
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Traci 2,0 kg na tydzień
11 maja 2009
Waga:
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Zastosowanie diety:
90,7 kg
0 kg
15,9 kg
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