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CathyJo77
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06 maja 2010
I'm ready for life to get back to normal. Colonoscopy is done - everything is good! The weather is cold and sprinkling rain here so outdoor activities are out for the evening. I'm ready for some nice spring weather to come back!
(1 komentarz)
05 maja 2010
I've been way off on healthy eating this week - my 80/20 rule has been reversed and I've eaten healthy foods only 20% of the time! I was hoping for a good work out with time trials but a front came through with high winds and rain and they were canceled. I came home and we had pizza for supper and worked on the computer doing some photoshop stuff. A very fun evening but not healthy! I've not been motivated since my week is messed up with the colonoscopy. Clear liquid diet today. The cleansing starts right after work - a gallon on yuk to drink! After the procedure I will be very motivated to eat healthy and nutritional foods not wanting to put a bunch of disgusting things back into my body! This will be my chance to start fresh!
(1 komentarz)
04 maja 2010
I decided to weigh in today to see how much damaage I've done (cheeseburger, onion rings, pizza, ice cream, ribs over the weekend and lots of snacking last evening) - I'm happy to see only a half pound gain. My goal is to stay between 142 and 144.
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Zastosowanie diety:
64,6 kg
7,5 kg
0 kg
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(1 komentarz)
Zyskuje 0,2 kg na tydzień
03 maja 2010
I'm worried about maintaining my weight during biking season. My hunger was ravenous after biking 40 miles yesterday - as it always is after any ride of more than an hour. I tried to eat mostly healthy foods. Had some organic honey stinger fruit chews and peanuts during the ride. Post ride I ate fresh pineapple and a few almonds. For supper I had boiled in the shell shrimp, salad with feta cheese and greek olives, and about 2 oz. of steak. Desert was 200 calories worth of lowfat icecream and then a cup of green tea and a fiber one bar in the evening.
Today is a recovery day for me. Tomorrow evening are time trials - my first time trial in 2 years! Wednesday I go on a clear liquid diet in preparation for a screening colonoscopy on Thursday.
I decided I'm dedicated to doing time trials this year when I said I couldn't do the colonscopy on Wednesday because it would mean I couldn't time trial on Tuesday night!
(1 komentarz)
02 maja 2010
Finally got a bike ride in today (40 miles). It's been over a week since I've ridden outside, I'm finally feeling good after over a week of upper respiratory crud but still have a cough. Cycling boot camp is over so I need to push myself now, I have no one else to crack the whip for me!
(2 komentarze)
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