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Tim Huffman
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Profil Tim Huffman
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06 stycznia 2014
Week 1 in the books and I couldn't be happier how things worked out. I ate perfect and hit the gym everyday. I'm proud and excited about my week one results. Thanks everyone for the support.
Today its going to be tough getting out and to the gym because of weather.
Have a great day everyone.
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Zastosowanie diety:
88,5 kg
4,5 kg
6,8 kg
100%
(1 komentarz)
Traci 4,5 kg na tydzień
05 stycznia 2014
Meal plans went well yesterday and I had a really good day in the gym. I was surprised that I have significantly lowered my sodium intake over the last 4 days and yesterday I sweated more than I have in a long time.
I plan to only officially weigh in once per week, tomorrow is the day. I do look daily and am really surprised in how much I have dropped this first week.
Hope to hit up the gym this afternoon to burn some calories.
Have a great Sunday everyone.
(4 komentarze)
04 stycznia 2014
No Problems yesterday and day two of keeping my sodium below 1300 and felt pretty good about the scale going down again.
I'm happy that I am falling into somewhat of a routine with meal preparation and gym time. At the gym I do some circuit training for about 20 -30 minutes and run on the treadmill for 30 minutes.
Best of luck to everyone stay strong this weekend!
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03 stycznia 2014
Had another really good day yesterday. I lowered my sodium intake significantly and according to the scale this morning lost some water weight. Great first week so far. Wish me luck keeping things going through the weekend!
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02 stycznia 2014
I ate great yesterday and I didn't have an evening snack craving last night. Since I've been logging my calories I have notice that my Sodium intake is REALLY high. I plan to start making some adjustments today.
Planning on hitting the gym at lunchtime.
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