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mistyraeb
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13 stycznia 2016
So tired today, and I am having a hard time motivating for sure. But I still got up and did what I needed to for my morning routine. I hope to perk up a bit as the day progresses, I think I may have a cup of black tea to get me going a bit. Good luck today buddies!
(1 komentarz)
11 stycznia 2016
Today is my Dad's birthday, and as many of you know my Dad passed away from cancer 4 years ago. So as I do every year I am making his favorite foods in honor of him. I am taking a day off from my diet and from here to feel close to him today. I need that right now. Good luck to all of you.
(2 komentarze)
09 stycznia 2016
Yay! One pound down...I think that is a great start.
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Zastosowanie diety:
98,4 kg
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37,2 kg
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(2 komentarze)
Traci 0,5 kg na tydzień
08 stycznia 2016
It has been a very productive day thus far and it feels good to be so active. I am feeling better since I have been eating better and cutting out the midnight snacks has made a huge impact thus far on how I feel in the morning and my quality of sleep. Plus I kinda like waking up hungry and ready for a good breakfast. My resolution of a positive attitude has been nice too. I have noticed so much less tension in the house so that is a good thing for everyone. I did have one small drawback, today I fell on the ice again (third time this winter) and my back is very angry with me at the moment. I think for the remainder of the day I am going to rest it a bit. I stayed active for a couple hours after it happened but now it is getting achy. But I will get back to active tomorrow and hopefully it will feel a bit better by then. Good luck everyone.
(5 komentarze)
06 stycznia 2016
Actually got some natural sleep last night, it was great. I woke up refreshed. I think the working out it starting to help there too. It is nice not laying awake for hours and trying to get my brain to turn off. I think so far all of my goals are off to a great start. I am excited to see what this year brings to me and to my family. Especially since we are starting on this health journey together-even my in-laws. It is great to have that support at home. I think that is why in the past I have struggled. It is hard to go at it alone. I hope you all have a great and productive day.
(6 komentarze)
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