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mistyraeb
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20 sierpnia 2015
Feeling great about that, It is amazing to see the hardwork paying off finally.
Waga:
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Zastosowanie diety:
93,2 kg
1,2 kg
31,9 kg
Dość Dobrze
(2 komentarze)
Traci 0,7 kg na tydzień
19 sierpnia 2015
I am feeling all sorts of stuffed up and sore throat this morning. I went out yesterday and I left the valley where I live and by the time I got to Missoula the smoke from all the wildfires was like a fog, and sadly I had to do those specific errands that day so I had no choice but to stay and now today I am paying for it. I have noticed the smoke has started to settle in here this morning too so I need to get creative with an indoor workout this morning to get my burn in. Hopefully in the next few days things clear up a bit so I can get outside again, I hate being cooped up all the time and I know the kiddos do too.
(3 komentarze)
13 sierpnia 2015
I feel great about that pound. It is awesome to finally see that scale going down again.
Waga:
Do tej pory straciłeś:
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Zastosowanie diety:
93,9 kg
0,5 kg
32,7 kg
Dość Dobrze
(4 komentarze)
Traci 0,5 kg na tydzień
12 sierpnia 2015
Well I got a great birthday surprise yesterday, my Mom and sister came to visit me from Washington. It was so nice to see both of them it had been almost 3 months since our last visit. So I truly took advantage of their company. I ate fairly well with only one small slip up which I was in the mind set of, it is my birthday I will do what I want. So I can handle that and move on. I got right back on track this morning with a healthy breakfast and a trip to one of our local markets. I love it in there. I was able to stock up on lentils, split peas, spelt,flax seeds and other beans and grains. I also bought some whole wheat pastas and lots of veggies. I am going to make a big batch of lentil soup tomorrow and that will be my lunches for the next week, all I will have to do is add some cut veggies or a salad and I will be all set. I am hoping all the preparedness will make a big difference on the scale. I think that it really will. Well good luck to all of you this week.
(3 komentarze)
09 sierpnia 2015
Off to a good start this morning. I actually slept in (which never usually happens with a four year old and 1 1/2 year old) and it was amazing. After getting up and around I made healthy omelets and roasted broccoli and it was a wonderful and filling way to wake up plus the kids both loves it too. The rest of the day I am going to keep busy working on the bathroom that I am repainting and redecorating. For some reason that has never looked the way that I wanted it to but this time I will get it right. I am going to take Avery for a walk here in a few and then this evening hit the treadmill and punching bag for a while. I think that is a great way to spend a Sunday. Have a good day all.
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